COUNSELING FOR ALL
VCS Inc. provides accessible and affordable multilingual counseling services and family support programs.
How can we help you?
VCS empowers people through compassionate, culturally sensitive counseling and clinical services that are accessible and affordable; fostering hope, and a healthier, more resilient community.
Services available in many languages. Call for more information.
845-634-5729
VCS is a 501(c)3 charitable organization
Apply to Become a VCS Volunteer Counselor
VCS Events
Wellness Chronicles: Your Guide to Mental Health
Understanding Common Anxiety Disorders: Quick Guide
Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders: 1. Generalized Anxiety Disorder (GAD). GAD is characterized by persistent, excessive worry and anxiety about everyday concerns over months or years. Symptoms include restlessness, weariness, difficulty concentrating, irritability,…
Conquering Negative Self-Talk: Mindfulness and Reframing Techniques
Understanding how to stop negative thinking from spiraling out of control is crucial for managing anxiety. We often find ourselves stuck in a loop of negative thoughts that replay and intensify, leading to stress or even panic attacks. The main culprits in this downward spiral are distort thinking patterns, emotional triggers, and negative self-talk. However,…
Unlocking Real Self-Care: The Power of Prioritizing Mental Health
What Does Self-Care Really Mean? Let’s Explore Self-care has become a hot topic, especially since the pandemic. We often think of self-care as treating ourselves to a spa day, a manicure, or a quiet afternoon alone. But there’s another important side to self-care that we shouldn’t overlook: taking care of our mental health. When we…
Thanks to the major sponsors of our Break the Stigma Gala to support VCS vital services and the Counseling for All initiative. These generous contributions directly support the counseling and advocacy services we provide to those in need.
VCS Inc. 77 South Main Street, New City, NY 10956
Tel (845) 634-5729 | Fax (845) 634-7839
© VCS 2024
