Posts by Amanda Veras
Finding Calm in the Chaos: Understanding Stress
In our fast-paced world, stress often feels like a constant companion. Between work, relationships, and everyday responsibilities, it’s easy to feel like we’re carrying more than we can handle. But stress, while uncomfortable, is also a signal to slow down and check in with ourselves. Stress isn’t just in your mind; it lives in the…
Read MoreThe Power of Hope: Finding Peace in Your Life
In today’s busy world, it’s easy to feel overwhelmed and wish for things to be different. We often long for a way out of our struggles, but the truth is that hope isn’t just something that happens, it’s something we can cultivate, even when times are tough. Hope isn’t about ignoring challenges; it’s about believing…
Read MoreFinding Time in a Busy World: Align Your Schedule With Your Passions
Many people feel like there’s never enough time in the day, and it can be really stressful. We often think that if we just had more hours, everything would be better. But sometimes, the real issue isn’t about having more time it’s about how we’re spending the time we do have. Think about it: if…
Read MoreMastering Your Emotions: Why Self-Control is the Key to a Happier Life
Have you ever found yourself snapping at someone or feeling overwhelmed by your emotions? We’ve all been there. Emotional self control is the ability to manage your feelings, especially in difficult situations. It means staying calm when you recognize when you’re angry, anxious, or upset, and making thoughtful choices instead of reacting impulsively. This skill…
Read MoreHow Trauma Affects the Brain by The Lanier Law Firm
How Trauma Affects the Brain by The Lanier Law Firm, discusses how accidents can impact both the body and the mind. While physical injuries often get treated quickly, emotional trauma can also have a big effect. It’s normal to feel upset or scared after an accident, but if these feelings last for weeks, it could…
Read MoreFinding Emotional Balance: How Managing Your Feelings Leads to a Happier Life
Sometimes, life can feel really busy, and our feelings can get overwhelming. We might feel stressed, upset, or worried about what’s next. It can feel like we need to be perfect and have everything under control all the time. But emotional self-control isn’t about ignoring our feelings or pretending we’re okay. It’s about understanding how…
Read MoreClear Your Space, Clear Your Mind
Do you ever feel like your house is full of stuff you don’t need? Or maybe your mind feels cluttered, like there’s always something you’re forgetting or worrying about? You’re not alone! Lots of people feel overwhelmed by both the mess around them and the busy thoughts in their heads. The good news is that…
Read MoreCreate Your Calm: How Creativity Boosts Mental Health
Life can sometimes feel stressful and overwhelming. We may feel anxious, sad, or like we have too much to deal with. But there’s one powerful way to feel better creativity. Creativity is not just about art, it’s a tool that can help with our mental health. When we create something, whether it’s drawing, writing, or…
Read MoreBouncing Back: How to Turn Angry Moments into Personal Growth
Have you ever felt really angry and then regretted it afterward? You’re not alone! Many people experience this feeling, and the good news is that you can find ways to feel better after an outburst. Just like navigating through a storm, there are steps you can take to calm down and learn from what happened.…
Read MoreRecharge Your Energy: Simple Ways for Busy People
Have you ever felt completely drained, as if you’re running on empty? You’re not alone! Many of us juggle hectic schedules, often forgetting to pause and recharge. Just like a phone needs charging, we also need time for ourselves to function at our best. First, recognize the signs of burnout. If you’re feeling irritable,…
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