Events

Feeling stuck in a crisis? Discover the ultimate secrets to turn your tough times into a triumph and emerge stronger than ever! Going through a tough time can feel overwhelming, but you don’t have to handle it alone. Just like practicing meditation with a group can be helpful, getting support and taking care of yourself…

Journaling is a fantastic way to practice mindfulness and find more calm in your daily life. It’s not just about recording events; it’s about exploring your feelings and connecting with yourself. Here’s how you can make journaling a powerful tool for understanding your day and emotions. Start each journaling session by jotting down three things…

Life can be stressful, whether you’re dealing with school assignments, a big project at work, or just everyday challenges. But don’t worry, there are ways to stay calm and keep your cool. Here are some simple strategies to help you handle pressure with ease. Feeling overwhelmed often comes from having too much on your plate.…

Do you ever feel like your meditation practice is missing something? It might be time to try meditating with others. Practicing meditation in a group offers many benefits that you might not get from meditating alone, and it can make your practice even more meaningful. Meditating with others can help you feel more focused and…

We’ve all been there—one moment, everything’s fine, and the next, you’re boiling over with anger. Maybe you snapped at someone you care about, or maybe the stress of the day just got to you. Whatever the trigger, losing your temper can leave you feeling guilty, frustrated, and even more upset. But here’s the good news:…

Understanding how to stop negative thinking from spiraling out of control is crucial for managing anxiety. We often find ourselves stuck in a loop of negative thoughts that replay and intensify, leading to stress or even panic attacks. The main culprits in this downward spiral are distort thinking patterns, emotional triggers, and negative self-talk. However,…

Compassion plays crucial roles in our daily lives, influencing how we interact with others and shaping positive outcomes. When we show compassion to those around us, we feel more uplifted and connected. It’s a powerful force for positive change that allows us to move away from negativity and empathize with others.   However compassion isn’t…

Journaling is a powerful tool for self-discovery and emotional wellness. Embrace the power of journaling to unlock your potential for clarity, peace, and personal growth. By capturing your thoughts and feelings on paper, you can bring calm and perspective into your life, helping you navigate life’s challenges with greater ease. Start your journaling journey today…

By KC Royster Remaining calm and firm during nervous conversations can seem unachievable. Well, good news: Lili Powell talked through the steps of the three lessons to keep yourself mindful during the conversation. It is essential to regulate your emotional state before starting the conversation and bringing yourself into the present. First, take a deep…

Note from Ruth: Being kind is nice, right? Of course, but how can we take this “be kind” message and implement it in all our daily interactions? Being kind comes into play when interfacing with someone who has some traumatic experiences that cause them, at some level, to remember the trauma. Emotional triggers can happen…