Blog

Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the power of music. As she underwent rigorous training, Dr. Brown faced the immense pressure of caring for patients during long hours on call while also…

 Have you felt stressed lately? Have you felt a bit unfocused and unmotivated?   Meditation might just be the key to helping you feel calmer and more focused. Meditation can be daunting and unfamiliar; you might often ask yourself what am I supposed to do? Sit in silence and empty my thoughts, what does that…

The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings, which leads to extreme actions such as ending relationships, blaming others, and imprisoning ourselves in tunnel vision to avoid shame. Now, we have the Importance…

I am a Social Worker. I am also a mom of an adult child with SMI, specifically bi-polar disorder. My child is 23 and I pray that she welcomes God into her life. That’s the mom in me talking. As a social worker, I want her to get a job, find a great partner who…

How Outdoor Therapy Helps Throughout the pandemic, unique approaches to therapy were developed to continue necessary mental health services while maintaining health & safety protocols. We saw the rise of Telehealth, mobile wellness applications, and here at VCS- in order to stay ahead of the curve- we have decided to add another component to our…