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Do you ever feel like your house is full of stuff you don’t need? Or maybe your mind feels cluttered, like there’s always something you’re forgetting or worrying about? You’re not alone! Lots of people feel overwhelmed by both the mess around them and the busy thoughts in their heads. The good news is that…

Life can sometimes feel stressful and overwhelming. We may feel anxious, sad, or like we have too much to deal with. But there’s one powerful way to feel better creativity. Creativity is not just about art, it’s a tool that can help with our mental health. When we create something, whether it’s drawing, writing, or…

Have you ever felt really angry and then regretted it afterward? You’re not alone! Many people experience this feeling, and the good news is that you can find ways to feel better after an outburst. Just like navigating through a storm, there are steps you can take to calm down and learn from what happened.…

Teens today face immense pressures—from pandemic aftershocks to fears of school shootings and climate change. With suicide rates alarmingly high, finding ways to support their mental health is crucial. One powerful tool is self-compassion, which involves being kind to oneself in difficult moments. Research shows that teens who practice self-compassion are less likely to suffer…

In today’s fast-paced world, kids are not immune to stress. Mindfulness practices can be a powerful tool to help them manage their stress and calm their nervous system. By incorporating simple breathing exercises, children can learn to relax and focus their minds. Below are five kid-friendly breathing techniques you can easily demonstrate and practice together.…

  Do you ever feel like life is moving too fast and you’re missing out on the simple joys of life? Sometimes, it’s hard to appreciate the small things around us. A meditation session in nature can help you feel more grounded and grateful, offering a peaceful escape from daily stress.   To start, find…

Do you ever feel like you’re just pretending to be good at something, even when you’re not? That’s called imposter syndrome. It makes you doubt your success and wonder if you really deserve it. Many people feel this way, but don’t worry there are simple steps you can take to feel better about your achievements.…

Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders:   1. Generalized Anxiety Disorder (GAD). GAD is characterized by persistent, excessive worry and anxiety about everyday concerns over months or years. Symptoms include restlessness, weariness, difficulty concentrating, irritability,…

What Does Self-Care Really Mean? Let’s Explore Self-care has become a hot topic, especially since the pandemic. We often think of self-care as treating ourselves to a spa day, a manicure, or a quiet afternoon alone. But there’s another important side to self-care that we shouldn’t overlook: taking care of our mental health. When we…