Blog

Teens today face immense pressures—from pandemic aftershocks to fears of school shootings and climate change. With suicide rates alarmingly high, finding ways to support their mental health is crucial. One powerful tool is self-compassion, which involves being kind to oneself in difficult moments. Research shows that teens who practice self-compassion are less likely to suffer…

In today’s fast-paced world, kids are not immune to stress. Mindfulness practices can be a powerful tool to help them manage their stress and calm their nervous system. By incorporating simple breathing exercises, children can learn to relax and focus their minds. Below are five kid-friendly breathing techniques you can easily demonstrate and practice together.…

  Do you ever feel like life is moving too fast and you’re missing out on the simple joys of life? Sometimes, it’s hard to appreciate the small things around us. A meditation session in nature can help you feel more grounded and grateful, offering a peaceful escape from daily stress.   To start, find…

Do you ever feel like you’re just pretending to be good at something, even when you’re not? That’s called imposter syndrome. It makes you doubt your success and wonder if you really deserve it. Many people feel this way, but don’t worry there are simple steps you can take to feel better about your achievements.…

Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders:   1. Generalized Anxiety Disorder (GAD). GAD is characterized by persistent, excessive worry and anxiety about everyday concerns over months or years. Symptoms include restlessness, weariness, difficulty concentrating, irritability,…

What Does Self-Care Really Mean? Let’s Explore Self-care has become a hot topic, especially since the pandemic. We often think of self-care as treating ourselves to a spa day, a manicure, or a quiet afternoon alone. But there’s another important side to self-care that we shouldn’t overlook: taking care of our mental health. When we…

Elisha Goldstein discussed how Mindfulness is trending, but misconceptions surround it, so Elisha wants to set the record straight about the top five myths. Myth #1: Mindfulness is Just for Stress Relief. While mindfulness can reduce stress, it’s more about gaining awareness of your mental, emotional, and physical processes and connecting with others. Stress relief…

Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the power of music. As she underwent rigorous training, Dr. Brown faced the immense pressure of caring for patients during long hours on call while also…

 Have you felt stressed lately? Have you felt a bit unfocused and unmotivated?   Meditation might just be the key to helping you feel calmer and more focused. Meditation can be daunting and unfamiliar; you might often ask yourself what am I supposed to do? Sit in silence and empty my thoughts, what does that…

The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings, which leads to extreme actions such as ending relationships, blaming others, and imprisoning ourselves in tunnel vision to avoid shame. Now, we have the Importance…