Journaling is a powerful tool for self-discovery and emotional wellness. Embrace the power of journaling to unlock your potential for clarity, peace, and personal growth. By capturing your thoughts and…
Read More
Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the…
Read More
By KC Royster Remaining calm and firm during nervous conversations can seem unachievable. Well, good news: Lili Powell talked through the steps of the three lessons to keep yourself mindful…
Read More
Have you felt stressed lately? Have you felt a bit unfocused and unmotivated? Meditation might just be the key to helping you feel calmer and more focused. Meditation can…
Read More
The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings,…
Read More
How Outdoor Therapy Helps Throughout the pandemic, unique approaches to therapy were developed to continue necessary mental health services while maintaining health & safety protocols. We saw the rise of…
Read More
PUENTES: Building Bridges to Stronger Mental Health According to the 2020 U.S. Census figures analyzed by LoHud/The Journal News, the number of Latino/a people living in Rockland County has increased…
Read More
Mental Health Takes Top Role at 2020 Olympics Speaking at the 138th International Olympic Committee Session in Tokyo recently, World Health Organization Director-General Dr. Tedros Adhanom Ghebreyesus referenced an overarching…
Read More
Child abuse will kill 1,800 children in the U.S. this year. That’s according to the American Society for the Positive Care of Children. According to the U.S. Department of Health…
Read More