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Elisha Goldstein discussed how Mindfulness is trending, but misconceptions surround it, so Elisha wants to set the record straight about the top five myths. Myth #1: Mindfulness is Just for…

Compassion plays crucial roles in our daily lives, influencing how we interact with others and shaping positive outcomes. When we show compassion to those around us, we feel more uplifted…

Journaling is a powerful tool for self-discovery and emotional wellness. Embrace the power of journaling to unlock your potential for clarity, peace, and personal growth. By capturing your thoughts and…

Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the…

By KC Royster Remaining calm and firm during nervous conversations can seem unachievable. Well, good news: Lili Powell talked through the steps of the three lessons to keep yourself mindful…

 Have you felt stressed lately? Have you felt a bit unfocused and unmotivated?   Meditation might just be the key to helping you feel calmer and more focused. Meditation can…

The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings,…

Note from Ruth: Being kind is nice, right? Of course, but how can we take this “be kind” message and implement it in all our daily interactions? Being kind comes…

How Outdoor Therapy Helps Throughout the pandemic, unique approaches to therapy were developed to continue necessary mental health services while maintaining health & safety protocols. We saw the rise of…

PUENTES: Building Bridges to Stronger Mental Health According to the 2020 U.S. Census figures analyzed by LoHud/The Journal News, the number of Latino/a people living in Rockland County has increased…