The Power of Self-Reflection and Fear-Based Decisions

The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings, which leads to extreme actions such as ending relationships, blaming others, and imprisoning ourselves in tunnel vision to avoid shame. Now, we have the Importance…

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Be Kind!

Note from Ruth: Being kind is nice, right? Of course, but how can we take this “be kind” message and implement it in all our daily interactions? Being kind comes into play when interfacing with someone who has some traumatic experiences that cause them, at some level, to remember the trauma. Emotional triggers can happen…

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