Posts by Keiana Royster

Teens today face immense pressures—from pandemic aftershocks to fears of school shootings and climate change. With suicide rates alarmingly high, finding ways to support their mental health is crucial. One powerful tool is self-compassion, which involves being kind to oneself in difficult moments. Research shows that teens who practice self-compassion are less likely to suffer…

In today’s fast-paced world, kids are not immune to stress. Mindfulness practices can be a powerful tool to help them manage their stress and calm their nervous system. By incorporating simple breathing exercises, children can learn to relax and focus their minds. Below are five kid-friendly breathing techniques you can easily demonstrate and practice together.…

Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders:   1. Generalized Anxiety Disorder (GAD). GAD is characterized by persistent, excessive worry and anxiety about everyday concerns over months or years. Symptoms include restlessness, weariness, difficulty concentrating, irritability,…

Elisha Goldstein discussed how Mindfulness is trending, but misconceptions surround it, so Elisha wants to set the record straight about the top five myths. Myth #1: Mindfulness is Just for Stress Relief. While mindfulness can reduce stress, it’s more about gaining awareness of your mental, emotional, and physical processes and connecting with others. Stress relief…

Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the power of music. As she underwent rigorous training, Dr. Brown faced the immense pressure of caring for patients during long hours on call while also…