Do you ever feel like your meditation practice is missing something? It might be time to try meditating with others. Practicing meditation in a group offers many benefits that you…
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Teens today face immense pressures—from pandemic aftershocks to fears of school shootings and climate change. With suicide rates alarmingly high, finding ways to support their mental health is crucial. One…
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In today’s fast-paced world, kids are not immune to stress. Mindfulness practices can be a powerful tool to help them manage their stress and calm their nervous system. By incorporating…
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Do you ever feel like life is moving too fast and you’re missing out on the simple joys of life? Sometimes, it’s hard to appreciate the small things around…
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We’ve all been there—one moment, everything’s fine, and the next, you’re boiling over with anger. Maybe you snapped at someone you care about, or maybe the stress of the day…
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Do you ever feel like you’re just pretending to be good at something, even when you’re not? That’s called imposter syndrome. It makes you doubt your success and wonder if…
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Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders: 1. Generalized Anxiety…
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Understanding how to stop negative thinking from spiraling out of control is crucial for managing anxiety. We often find ourselves stuck in a loop of negative thoughts that replay and…
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What Does Self-Care Really Mean? Let’s Explore Self-care has become a hot topic, especially since the pandemic. We often think of self-care as treating ourselves to a spa day, a…
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Elisha Goldstein discussed how Mindfulness is trending, but misconceptions surround it, so Elisha wants to set the record straight about the top five myths. Myth #1: Mindfulness is Just for…
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