Building Through Self-Care
For many of us, when we hear “mental health services” we automatically think of therapy, or treating a condition or illness to get back to a baseline level. We’re often taught only to think of our mental health and wellbeing when something feels wrong.
At VCS however, we understand the power of focusing on mental health and self-care at all times in our lives. Instead of only treating the root of our problems, we also look to build our skills and improve ourselves, and to go from “good” or “fine” to “great.” Self-growth and self-improvement are huge steps in becoming the people we want to be.
Skill Building through Wellness Coaching
Our Wellness Coaching program is designed to help you do just that – we recognize that the power to succeed and reach your goals is already within you, and you may just need someone to help you see that. Our trained volunteer coaches will guide you to a greater level of success for whatever your goal may be. Whether you’re looking to get to the next step in your career, or have a relationship you’d like to improve, or finally want to follow through on that New Year’s Resolution, we’re here for you.
Not sure of the difference between our Wellness Coaching and our Clinic? Click here to learn more
Learn more about Wellness Coaching and get signed up today!
Skills for Parents
Parent Education programming at VCS also strives to help you be the best version of yourself in a program created just for parents and caregivers. With curated programs for men and women, our instructors cover core parenting topics and help you build your confidence in raising your child.
Our Parenting Apart Program is designed for parents raising children separately and is useful for all separating parents, whether they have been married or not, and focuses on the needs of children during such times.
Learn more about our parenting programs here