Compassion plays crucial roles in our daily lives, influencing how we interact with others and shaping positive outcomes. When we show compassion to those around us, we feel more uplifted…
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Journaling is a powerful tool for self-discovery and emotional wellness. Embrace the power of journaling to unlock your potential for clarity, peace, and personal growth. By capturing your thoughts and…
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Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the…
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By KC Royster Remaining calm and firm during nervous conversations can seem unachievable. Well, good news: Lili Powell talked through the steps of the three lessons to keep yourself mindful…
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Have you felt stressed lately? Have you felt a bit unfocused and unmotivated? Meditation might just be the key to helping you feel calmer and more focused. Meditation can…
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The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings,…
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How Outdoor Therapy Helps Throughout the pandemic, unique approaches to therapy were developed to continue necessary mental health services while maintaining health & safety protocols. We saw the rise of…
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PUENTES: Building Bridges to Stronger Mental Health According to the 2020 U.S. Census figures analyzed by LoHud/The Journal News, the number of Latino/a people living in Rockland County has increased…
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Mental Health Takes Top Role at 2020 Olympics Speaking at the 138th International Olympic Committee Session in Tokyo recently, World Health Organization Director-General Dr. Tedros Adhanom Ghebreyesus referenced an overarching…
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