Compassion: A Powerful Force for Positive Change

July 29, 2024

Compassion plays crucial roles in our daily lives, influencing how we interact with others and shaping positive outcomes. When we show compassion to those around us, we feel more uplifted…

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Embrace the Power of Journaling for Self-Discovery and Emotional Wellness

July 22, 2024

Journaling is a powerful tool for self-discovery and emotional wellness. Embrace the power of journaling to unlock your potential for clarity, peace, and personal growth. By capturing your thoughts and…

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How to present oneself with a heartfelt and authentic presence.

July 21, 2024

Meet Dr. Suzie Brown, a remarkable cardiologist at Vanderbilt University Medical Center. Her story is one of unwavering dedication to her patients and an inspiring journey of self-discovery through the…

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Three Crucial Takeaways on Meaningful Conversation

July 14, 2024

By KC Royster Remaining calm and firm during nervous conversations can seem unachievable. Well, good news: Lili Powell talked through the steps of the three lessons to keep yourself mindful…

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Exploring The Power Of Meditation

July 13, 2024

 Have you felt stressed lately? Have you felt a bit unfocused and unmotivated?   Meditation might just be the key to helping you feel calmer and more focused. Meditation can…

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The Power of Self-Reflection and Fear-Based Decisions

July 11, 2024

The Power of Self-Reflection and Fear-Based Decisions By KC Royster Ryan Vaugh discussed how, since the day we were born, we have always steered ourselves toward positive or negative feelings,…

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Be Kind!

July 11, 2024

Note from Ruth: Being kind is nice, right? Of course, but how can we take this “be kind” message and implement it in all our daily interactions? Being kind comes…

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How Outdoor Therapy Helps

January 25, 2022

How Outdoor Therapy Helps Throughout the pandemic, unique approaches to therapy were developed to continue necessary mental health services while maintaining health & safety protocols. We saw the rise of…

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Rockland County’s Latino community is expanding at a rapid rate.

September 17, 2021

PUENTES: Building Bridges to Stronger Mental Health According to the 2020 U.S. Census figures analyzed by LoHud/The Journal News, the number of Latino/a people living in Rockland County has increased…

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Mental Health Takes Top Role at 2020 Olympics

August 30, 2021

Mental Health Takes Top Role at 2020 Olympics Speaking at the 138th International Olympic Committee Session in Tokyo recently, World Health Organization Director-General Dr. Tedros Adhanom Ghebreyesus referenced an overarching…

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