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Do you ever feel like your meditation practice is missing something? It might be time to try meditating with others. Practicing meditation in a group offers many benefits that you…

Teens today face immense pressures—from pandemic aftershocks to fears of school shootings and climate change. With suicide rates alarmingly high, finding ways to support their mental health is crucial. One…

In today’s fast-paced world, kids are not immune to stress. Mindfulness practices can be a powerful tool to help them manage their stress and calm their nervous system. By incorporating…

  Do you ever feel like life is moving too fast and you’re missing out on the simple joys of life? Sometimes, it’s hard to appreciate the small things around…

We’ve all been there—one moment, everything’s fine, and the next, you’re boiling over with anger. Maybe you snapped at someone you care about, or maybe the stress of the day…

Do you ever feel like you’re just pretending to be good at something, even when you’re not? That’s called imposter syndrome. It makes you doubt your success and wonder if…

Anxiety disorders can impair daily living, thus it is critical to understand the many forms and symptoms. Here’s a quick review of four typical anxiety disorders:   1. Generalized Anxiety…

Understanding how to stop negative thinking from spiraling out of control is crucial for managing anxiety. We often find ourselves stuck in a loop of negative thoughts that replay and…

What Does Self-Care Really Mean? Let’s Explore Self-care has become a hot topic, especially since the pandemic. We often think of self-care as treating ourselves to a spa day, a…

Elisha Goldstein discussed how Mindfulness is trending, but misconceptions surround it, so Elisha wants to set the record straight about the top five myths. Myth #1: Mindfulness is Just for…