{"id":2176,"date":"2024-09-17T09:00:16","date_gmt":"2024-09-17T13:00:16","guid":{"rendered":"https:\/\/vcs-inc.org\/?p=2176"},"modified":"2025-07-16T10:31:26","modified_gmt":"2025-07-16T14:31:26","slug":"how-to-recharge-3-simple-shifts-to-boost-your-energy","status":"publish","type":"post","link":"https:\/\/vcs-inc.org\/ht\/how-to-recharge-3-simple-shifts-to-boost-your-energy\/","title":{"rendered":"Kijan pou rechaje: 3 chanjman senp pou ogmante en\u00e8ji ou"},"content":{"rendered":"

Ou santi w san enspirasyon epi fatige? Ou pa poukont ou. Menm l\u00e8 nou swiv val\u00e8 nou yo, nou ka pran tw\u00f2p tan pou nou. Yon kliyan terapis te pataje d\u00e8ny\u00e8man, \u201cMwen konnen val\u00e8 mwen yo epi mwen viv dapre yo chak jou. Donk, poukisa mwen santi m t\u00e8lman fatige, san enspirasyon, epi fatige?\u201d<\/p>\n

Repons lan? Tw\u00f2p nan yon bon bagay ka toujou tw\u00f2p. Diana Hill<\/a> Pou di l av\u00e8k saj\u00e8s, ef\u00f2 ki saj pa vle di ale ak tout f\u00f2s tout tan; se konnen ki l\u00e8 pou pouse ak ki l\u00e8 pou retire k\u00f2 w. Si ou se yon moun ki bay anpil val\u00e8 ak siyifikasyon men ki santi l fatige akoz ef\u00f2 konstan, twa chanjman senp sa yo Hill bay yo ka ede w rechaje epi chanje jounen w.<\/p>\n

1. Remake sa ki vo lapenn<\/p>\n

Pafwa, f\u00e8 plis pa vle di ou jwenn plis. Kle a se mande t\u00e8t ou, Ki sa ki vo en\u00e8ji presye mwen jodi a?<\/p>\n

F\u00e8 atansyon l\u00e8 w ap rive nan yon pwen kote benefis yo ap diminye. Gen jou, leve bon\u00e8 pou ale nan jimnastik vo lapenn; gen l\u00f2t jou, yon \u00e8dtan anplis d\u00f2mi ka pi benefik.<\/p>\n

F\u00e8 yon lis sa ki vo lapenn pou ou ak sa ki pa vo lapenn. Men yon ti egzanp:<\/p>\n

Li vo lapenn:\"\"
\n- Ekri nan maten
\n- Mache ak yon moun ou renmen
\n- Kwit manje pou fanmi ou<\/p>\n

Pa vo lapenn:
\n\u2013 Travay tw\u00f2p
\n\u2013 Sote repa ak fanmi ou
\n- Kenbe rankin<\/p>\n

L\u00e8 ou remake sa ki vo ef\u00f2 ou, ou ap k\u00f2manse pran desizyon ki pi saj sou ki kote pou envesti en\u00e8ji ou.<\/p>\n

2. Anbrase pwokrastinasyon pwodiktif<\/p>\n

L\u00e8 lajwa dispar\u00e8t nan woutin ou, menm aktivite ki baze sou val\u00e8 yo ka santi yo fatigan. Se la "pwokrastinasyon pwodiktif" antre an jw\u00e8t. Li se sou chanje yon travay ki gen sans pou yon l\u00f2t ki tou aliyen ak val\u00e8 ou yo men pet\u00e8t mwens mande.<\/p>\n

Pa egzanp, si w p\u00e8 yon gwo pwoj\u00e8 travay, pran yon poz pou w ranje espas ou a oswa al f\u00e8 yon ti mache. Aktivite sa yo toujou pwodiktif men yo bay s\u00e8vo w yon chans pou l rek\u00f2manse. Kle a se melanje bagay yo epi ajoute varyete nan jounen w lan.<\/p>\n

3. Pran plis plezi<\/p>\n

\"\"Nan yon retr\u00e8t ete, mwen te sezi w\u00e8 relijyez ak rad relijyez ap jwe esp\u00f2 ak timoun yo. Yo te konn medite epi travay nan maten, epi pase apremidi ap pran plezi. Se pa t jis pou plezi; se te espre. Plezi pa s\u00e8lman bon pou ou\u2014li esansy\u00e8l.<\/p>\n

Kreye yon "dosye amizman" se yon bon fason pou asire w ke w ap regily\u00e8man entegre lajwa nan lavi w. Ranpli li ak aktivite ki pote k\u00e8 kontan pou ou, soti nan opsyon ki pa mande anpil ef\u00f2 tankou jwe yon jw\u00e8t rapid rive nan aktivite ki pi konpl\u00e8ks tankou ale nan yon kons\u00e8. Men yon ti aper\u00e7u sou dosye amizman mwen an:<\/p>\n

Ef\u00f2 ki ba:
\n\u2013 Jwe Uno ak pitit gason m nan\"\"
\n\u2013 Jadinaj
\n\u2013 F\u00e8 des\u00e8 nan yon swa nan sem\u00e8n nan<\/p>\n

Ef\u00f2 Mwayen:
\n\u2013 Vizite yon mache kiltivat\u00e8
\n\u2013 Randone ak chen mwen an
\n- F\u00e8 pasta depi nan k\u00f2mansman<\/p>\n

Gwo Ef\u00f2:
\n- Ale nan yon kons\u00e8 dey\u00f2
\n\u2013 Pran yon kou penti
\n\u2013 Dirije yon retr\u00e8t nan Kosta Rika<\/p>\n

Kite boule pwofesyon\u00e8l la ale k\u00f2m yon badj on\u00e8<\/p>\n

Nou souvan panse fatig vle di nou ap f\u00e8 ase, men l\u00e8 nou selektif ak en\u00e8ji nou, sa ka f\u00e8 nou vin pi efikas. Si w ap boule, li l\u00e8 pou w ajoute plis jw\u00e8t ak plezi nan lavi w. F\u00e8 yon lis, angaje w nan plezi chak jou, epi sa ki pi enp\u00f2tan an\u2014savoure li!<\/p>","protected":false},"excerpt":{"rendered":"

Ou santi w pa gen enspirasyon epi ou fatige? Ou pa poukont ou. Menm l\u00e8 nou swiv val\u00e8 nou yo, nou ka pran tw\u00f2p tan pou nou. Yon kliyan terapis te pataje d\u00e8ny\u00e8man, \u201cMwen konnen val\u00e8 mwen yo epi mwen viv\u2026<\/p>","protected":false},"author":6,"featured_media":2182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":0,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}