{"id":2124,"date":"2024-07-29T09:30:07","date_gmt":"2024-07-29T13:30:07","guid":{"rendered":"https:\/\/vcs-inc.org\/?p=2124"},"modified":"2025-07-16T10:31:27","modified_gmt":"2025-07-16T14:31:27","slug":"unpacking-mindfulness-5-common-misconceptions","status":"publish","type":"post","link":"https:\/\/vcs-inc.org\/ht\/unpacking-mindfulness-5-common-misconceptions\/","title":{"rendered":"Dekonpoze Atansyon: 5 Move Konsepsyon Komen"},"content":{"rendered":"<p><a href=\"https:\/\/www.mindful.org\/the-top-5-myths-about-mindfulness-meditation\/\">Elize Goldstein<\/a> diskite kijan Mindfulness ap f\u00e8 gwo siks\u00e8, men move konsepsyon antoure li, kidonk Elisha vle klarifye senk pi gwo mit yo.<\/p>\n<p>Mit #1: Atansyon plen se s\u00e8lman pou soulaje str\u00e8s. Pandan ke atansyon plen ka diminye str\u00e8s, li plis sou pran konsyans de pwosesis mantal, emosyon\u00e8l ak fizik ou yo epi konekte ak l\u00f2t moun. Soulaje str\u00e8s se yon bonis, se pa objektif prensipal la. <img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2125 alignright\" src=\"https:\/\/vcs-inc.org\/wp-content\/uploads\/2024\/07\/pexels-pixabay-289586-300x182.jpeg\" width=\"300\" height=\"182\" \/><\/p>\n<p>Mit #2: Ou Bezwen yon Espas Trankil ak Anpil Tan Atansyon pa mande yon anbyans paf\u00e8 oswa anpil tan. Ou ka pratike li nenp\u00f2t kote\u2014kit se nan douch la, pandan yon ti mache, oswa pandan w ap koute yon moun. Entegre li nan lavi ou nan nenp\u00f2t fason ki mache pou ou.<\/p>\n<p>Mit #3: Li Konsantrasyon Atansyon pa vle di konsantre oswa anpeche lespri ou divage. Li kons\u00e8ne konsyans. Remake l\u00e8 lespri ou divage epi retounen li dousman enp\u00f2tan pou pratik la.<img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2126 alignleft\" src=\"https:\/\/vcs-inc.org\/wp-content\/uploads\/2024\/07\/pexels-kelvin809-810775-300x200.jpeg\" width=\"300\" height=\"200\" \/><\/p>\n<p>Mit #4: Se s\u00e8lman moun ki rilaks ki ka pratike atensyon plen Ou pa bezwen kalm pou benefisye de atensyon plen. Li benefik pou moun ki pa ka rete trankil oswa ki strese, li ede w devlope fleksibilite mantal ak rezistans.<\/p>\n<p>Mit #5: Pwofes\u00e8 atensyon plen yo toujou atantif Pwofes\u00e8 atensyon plen yo pa paf\u00e8. Yo menm tou yo gen moman san lespri. Pratik la ede yo\u2014epi nou tout\u2014vin pi konsyan ak konpasyon nan moman sa yo. Anbrase atensyon plen k\u00f2m yon vwayaj konsyans ak koneksyon, pa yon rech\u00e8ch pou p\u00e8feksyon!<\/p>","protected":false},"excerpt":{"rendered":"<p>Elisha Goldstein te diskite kijan atensyon plen (Mindfulness) ap vin alam\u00f2d, men move konsepsyon antoure li, kidonk Elisha vle klarifye senk pi gwo mit yo. Mit #1: Atensyon plen se s\u00e8lman pou...<\/p>","protected":false},"author":6,"featured_media":2126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":0,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media?parent=2124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/categories?post=2124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/tags?post=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}