{"id":2094,"date":"2024-07-14T12:18:30","date_gmt":"2024-07-14T16:18:30","guid":{"rendered":"https:\/\/vcs-inc.org\/?p=2094"},"modified":"2025-07-16T10:31:27","modified_gmt":"2025-07-16T14:31:27","slug":"three-crucial-takeaways-on-meaningful-conversation","status":"publish","type":"post","link":"https:\/\/vcs-inc.org\/ht\/three-crucial-takeaways-on-meaningful-conversation\/","title":{"rendered":"Twa pwen enp\u00f2tan sou yon konv\u00e8sasyon ki gen sans"},"content":{"rendered":"<p>Pa KC Royster<\/p>\n<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2095 alignright\" src=\"https:\/\/vcs-inc.org\/wp-content\/uploads\/2024\/07\/luis-villasmil-mlVbMbxfWI4-unsplash-240x300.jpeg\" width=\"240\" height=\"300\" \/><\/p>\n<p>Rete kalm epi f\u00e8m pandan konv\u00e8sasyon ki plen n\u00e8 ka sanble enposib. Men bon nouv\u00e8l: <a href=\"https:\/\/www.mindful.org\/can-we-talk\/\">Lili Powell<\/a> Mwen te pale sou etap twa leson yo pou w rete atantif pandan konv\u00e8sasyon an. Li esansy\u00e8l pou w kontwole eta emosyon\u00e8l ou anvan w k\u00f2manse konv\u00e8sasyon an epi pou w mete t\u00e8t ou nan prezan an. Premy\u00e8man, pran yon gwo souf, rann souf dousman, epi respire av\u00e8k kiryozite. Dezy\u00e8mman, swa kanpe oswa chita, pye w yo distans ranch ou. Apre sa, chita dwat epi lonje kol\u00f2n v\u00e8tebral ou. Detann zep\u00f2l ou epi kenbe je w ap gade pi devan av\u00e8k yon je rilaks. Pandan yon konv\u00e8sasyon, kontwole en\u00e8ji w ak atansyon w l\u00e8 w s\u00e8vi ak respirasyon w. Li ede w konsantre pandan tout yon konv\u00e8sasyon. <img alt=\"decorative image: two people holding hands in a supportive way over a table\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2096 size-medium alignleft\" src=\"https:\/\/vcs-inc.org\/wp-content\/uploads\/2024\/07\/priscilla-du-preez-aPa843frIzI-unsplash-200x300.jpeg\" width=\"200\" height=\"300\" \/><\/p>\n<blockquote><p><strong>&quot;L\u00e8 ou fin chanje epi ou reprann t\u00e8t ou, ou pi byen ekipe pou ou redireksyon atansyon ou lwen sa ki te...&quot;<\/strong><strong>repons estr\u00e8s ak rediksyon konsantrasyon ou pou yon ent\u00e8pretasyon ki pi jenere sou sa k ap pase a.&quot;<\/strong><\/p><\/blockquote>\n<p>Twazy\u00e8mman, l\u00e8 tansyon an monte, eseye adopte yon ent\u00e8pretasyon jenere. Obs\u00e8ve nenp\u00f2t &quot;z\u00f2r\u00e8y&quot; fizik oswa emosyon\u00e8l ki rive. Reprann pozisyon rilaks ou epi respire pwofondman de twa fwa. Asire w ou vizyalize yon s\u00e8k ki antoure ou menm ak l\u00f2t moun nan, ki reprezante istwa sakre nou pataje a. Montre konpasyon pou t\u00e8t ou ak l\u00f2t moun nan l\u00e8 w k\u00f2manse ak yon ti pale anvan w pase nan konv\u00e8sasyon ki pi enp\u00f2tan. Ou ka travay sou leson sa yo sou t\u00e8t ou oswa nan sitiyasyon rey\u00e8l ki soti nan dyal\u00f2g ki pa gen anpil enp\u00f2tans rive nan dyal\u00f2g ki gen anpil enp\u00f2tans. Yon fwa ou pratike sa yo regily\u00e8man, ou ka gen kons\u00e8vasyon ak yon prezans rilaks. Sonje rive n\u00e8t, respire ak kiryozite, epi konekte ak yon ent\u00e8pretasyon jenere.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pa KC Royster Li ka sanble enposib pou rete kalm epi f\u00e8m pandan konv\u00e8sasyon ki plen n\u00e8. Men bon nouv\u00e8l: Lili Powell te pale sou etap twa leson yo pou kenbe atansyon w...<\/p>","protected":false},"author":6,"featured_media":2096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":0,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}