{"id":17300,"date":"2025-07-21T16:35:26","date_gmt":"2025-07-21T20:35:26","guid":{"rendered":"https:\/\/vcs-inc.org\/?p=17300"},"modified":"2025-07-23T15:09:24","modified_gmt":"2025-07-23T19:09:24","slug":"bedtime-battles-how-to-stay-calm-when-your-kids-wont-sleep","status":"publish","type":"post","link":"https:\/\/vcs-inc.org\/ht\/bedtime-battles-how-to-stay-calm-when-your-kids-wont-sleep\/","title":{"rendered":"Batay pou d\u00f2mi: Kijan pou rete kalm l\u00e8 pitit ou yo pa vle d\u00f2mi"},"content":{"rendered":"
\"Decorative<\/figure>\n\n\n\n

Li l\u00e8 pou d\u00f2mi, sa vle di ou fatige tou epi timoun ou yo ap fonn olye yo detann yo. Bagay ki pi itil ou ka f\u00e8 se rete kalm. <\/p>\n\n\n\n

Poukisa sa? Paske l\u00e8 timoun nou yo santi emosyon yo depase, sist\u00e8m n\u00e8 yo akty\u00e8lman antre nan yon m\u00f2d goumen oswa kouri, ki vle di si nou rankontre estr\u00e8s yo a ak plis estr\u00e8s, ensten yo se pou defann t\u00e8t yo. Sonje byen, yo nan m\u00f2d goumen oswa kouri epi l\u00e8 nou ye a, menm si nou pa leve vwa nou, si n ap reponn av\u00e8k enpasyans, iritasyon, langaj k\u00f2 nou an tansyon, y ap enstenktivman vle defann t\u00e8t yo e sa vle di bagay yo vin pi mal. <\/p>\n\n\n\n

Al\u00f2, kisa pou nou f\u00e8? Nou vle rankontre yo av\u00e8k kalm. Nou vle kalme souf nou, nou vle detann k\u00f2 nou epi pale ak yon ton dous, yon ton ki vr\u00e8man dous, pa s\u00e8lman ba men anm\u00e8dan. Epi l\u00e8 nou f\u00e8 sa, nou voye yon siyal sekirite. Nou di yo, nou di sist\u00e8m n\u00e8 yo, pa gen pwobl\u00e8m, yo ka detann. Epi sa pap majikman ranje moman an men li chanje dinamik la. Li kreye espas kote yo ka k\u00f2manse etabli. Yo ka k\u00f2manse detann k\u00f2 yo ak lespri yo epi pet\u00e8t d\u00f2mi. Se konsa yo aprann jere santiman yo l\u00e8 nou ba yo egzanp anvan.<\/p>\n\n\n\n

Pa Maskit Ronen, MFT.<\/p>\n\n\n\n

Batallas a la Hora de Dormir: C\u00f3mo Mantener la Calma Cuando Tus Hijos No Quieren Dormir<\/strong><\/h1>\n\n\n\n

Es hora de dormir, lo que significa que t\u00fa tambi\u00e9n est\u00e1s cansado y tus hijos se est\u00e1n derritiendo en lugar de relajarse. Lo m\u00e1s \u00fatil que puedes hacer es mantener la calma. <\/p>\n\n\n\n

\u00bfPou ke? Paske l\u00e8 nou pitit gason yo w\u00e8 deb\u00f2de pou emosyon yo, sist\u00e8m n\u00e8ve yo antre nan yon eta de lucha ou chape, sa vle di ke si reponn a estr\u00e8s ak plis estr\u00e8s, enstinto es defenderse. Recuerda, est\u00e1n en modo lucha o escape y cuando nosotros lo estamos, aunque no levantemos la voz, si reponn ak enpasyans, irritaci\u00f3n, nuestro lenguaje del cuerpo est\u00e1 tenso, yo enstintivman vle defann ak sa vle di ke las choses empeoran. <\/p>\n\n\n\n

Ki sa ki dwe f\u00e8? Nou dwe reponn ak kalm. Queremos estabilizar nuestra respiraci\u00f3n, relajar nuestro cuerpo y hablar con un tono suave, un tono realmente suave, no molesto en tono bajo. Y cuando hacemos eso, enviamos una se\u00f1al de seguridad. Les decimos a ellos y, a su sistema nervioso \u2013 est\u00e1 bien, puedes relajarte. Esto no va a arreglar magicicamente el momento, pero cambiar\u00e1 la din\u00e1mica. Crea el espacio donde pueden empezar a calmarse. Pueden empezar a relajar su cuerpo y su mente y tal vez conciliar el sue\u00f1o. Y as\u00ed es como aprenden a manejar sus sentimientos, model\u00e1ndolo nosotros primero.<\/p>\n\n\n\n

Pa Maskit Ronen, MFT.<\/p>","protected":false},"excerpt":{"rendered":"

Li l\u00e8 pou d\u00f2mi, sa vle di ou fatige tou epi timoun ou yo ap fonn olye yo detann yo. Bagay ki pi itil ou ka f\u00e8 se rete kalm. Poukisa...<\/p>","protected":false},"author":6,"featured_media":17303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Bedtime Battles: How to Stay Calm When Your Kids Won\u2019t Sleep","_seopress_titles_desc":"Discover how to stay calm during bedtime battles with your kids. Learn why your calm response helps regulate their emotions, creates a sense of safety, and makes bedtime smoother.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/17300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/comments?post=17300"}],"version-history":[{"count":0,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/posts\/17300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media\/17303"}],"wp:attachment":[{"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/media?parent=17300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/categories?post=17300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcs-inc.org\/ht\/wp-json\/wp\/v2\/tags?post=17300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}